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【温习7个养生的小动作】

2014-01-20 11:32:25| 分类：保健 | 标签： |举报 |字号大中小订阅

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【温习7个养生的小动作】

1.张嘴：嘴巴最大限张合，带动面部肌肉运动，

加速血液循环；

2.远眺：减轻眼疲劳；

3.转颈：既提神又防止颈椎疾病；

4.握拳：能增强体内脏器功能，使人体力倍增；

5.摩鼻：增强局部气血流通、润肺、防感冒。

6.咽唾液：润五脏，养肌肤，长寿；

7.踮脚：防下肢血液回流不畅。

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